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32px));max-height:88dvh;overflow-y:auto;color:var(--ink);box-shadow:0 20px 100px #0a201e30}dialog::backdrop{background:#11261f60;backdrop-filter:blur(5px)}.dialog-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:23px}.dialog-head h2{font-size:21px}#dialog-body p{font-size:12px;color:var(--muted)}#dialog-body .banner{font-size:11px;margin-top:15px}.workout-preview{border:1px solid var(--line);border-radius:16px;padding:18px;margin-top:16px}.workout-preview .card-header{margin-bottom:12px}.workout-preview h3{font-size:15px}.workout-preview .exercise-line{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid #edf0e8;font-size:11px}.workout-preview .exercise-line:last-child{border-bottom:0}.workout-preview .exercise-line span:last-child{font-size:10px;color:var(--muted);white-space:nowrap}.workout-preview .btn{margin-top:14px}.toast{position:fixed;bottom:27px;left:calc(50% + 100px);transform:translateX(-50%) translateY(15px);background:var(--ink);color:white;font-size:12px;line-height:1.6;border-radius:13px;padding:13px 20px;max-width:calc(100% - 32px);opacity:0;pointer-events:none;z-index:1000;transition:.2s;box-shadow:0 5px 25px #203c3325}.toast.show{transform:translateX(-50%) translateY(0);opacity:1}.toast.warning{background:#884a30}.search-results{max-height:240px;overflow:auto;border:1px solid var(--line);border-radius:12px;margin:10px 0}.search-result{display:flex;width:100%;gap:10px;padding:12px;text-align:left;align-items:center;font-size:12px;border-bottom:1px solid var(--line)}.search-result:last-child{border-bottom:0}.search-result:hover{background:#f4f7ee}.search-result>span{flex:1}.search-result small{color:var(--muted);font-size:10px}.food-selected{padding:15px;background:#f3f7ec;border-radius:12px;font-size:12px;margin-bottom:18px}.food-selected strong{display:block;margin-bottom:7px;font-weight:550}.delete-btn{color:#a19a8f;padding:5px;flex-shrink:0}.delete-btn .icon{width:15px;height:15px}.activity-details{font-size:11px;color:var(--muted);padding:8px 0;line-height:1.7}.activity-details .exercise-line{display:flex;justify-content:space-between;gap:12px;padding:5px 0}.check-label{display:flex;gap:10px;align-items:center;font-size:12px}.history-summary{display:flex;align-items:center;gap:12px;cursor:pointer;padding:14px 0}.history-summary span{flex:1;font-size:12px;font-weight:550}.history-summary small{font-size:10px;color:var(--muted)}.history-item{border-bottom:1px solid var(--line)}.history-item:last-child{border-bottom:0}.file-input{font-size:12px}.source-links{font-size:11px;line-height:1.9}.source-links a{text-decoration:underline;text-underline-offset:3px}.saving-error{border:1px solid #e4bda4;background:#fff2e8;color:#885534;font-size:12px;border-radius:12px;padding:15px;margin-bottom:20px;line-height:1.7}
@media(min-width:1500px){.hero-art{right:5px;width:245px;height:245px}.hero h2{font-size:40px}}
@media(max-width:1200px){.sidebar{width:205px;padding:27px 16px}.app-shell{margin-left:205px}.topbar{padding:0 28px}main{padding:30px 28px 20px}.page-footer{padding-left:28px;padding-right:28px}.home-grid{grid-template-columns:1.1fr 1fr}.hero{padding:24px}.hero-art{right:-80px}.nutrition-today{gap:14px}.ring{width:105px;height:105px}.ring-inner strong{font-size:22px}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat{padding:18px}.grid.four{gap:14px}.week{gap:5px}.day{padding:11px 3px}.toast{left:calc(50% + 80px)}}
@media(max-width:980px){.home-grid{grid-template-columns:1fr}.hero-content{max-width:70%}.hero-art{right:40px}.hero{min-height:240px}.hero h2{font-size:36px}.nutrition-today{gap:30px}.ring{width:130px;height:130px}.grid.four{grid-template-columns:1fr 1fr}.grid.two,.nutrition-layout,.calculator-grid{grid-template-columns:1fr}.info-grid{grid-template-columns:1fr}.info-card{display:grid;grid-template-columns:32px 1fr;gap:0 12px}.info-card .icon{grid-row:1/3;margin:0}.info-card p{grid-column:2}.topbar{height:74px}.heading h1{font-size:35px}.heading{align-items:flex-start}.heading-actions{max-width:180px}.week{gap:9px}}
@media(max-width:720px){.sidebar{display:none}.app-shell{margin-left:0}.topbar{height:70px;padding:0 22px;position:static;top:auto;z-index:auto;background:var(--bg)}.mobile-brand{display:block;font-size:30px;font-weight:700;letter-spacing:-1.5px}.mobile-brand span{color:#97a659}.breadcrumb{display:none}.top-actions{gap:12px}.save-status{font-size:9px}.avatar{width:32px;height:32px}main{padding:27px 20px 24px}.page-footer{padding:15px 22px 110px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;border-top:1px solid #e0e6d6;background:#fffffff5;backdrop-filter:blur(16px);padding:10px 8px calc(10px + env(safe-area-inset-bottom));justify-content:space-around;gap:3px}.bottom-item{padding:7px 5px 5px;border-radius:12px;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:53px;color:#8e9c89;flex:1;font-size:9px}.bottom-item.active{color:var(--ink);background:#eff4e6}.bottom-item .icon{width:21px;height:21px}.heading{margin-bottom:23px;gap:12px}.heading h1{font-size:32px;letter-spacing:-1px}.heading p{font-size:12px;margin-top:8px}.heading .eyebrow{font-size:9px;margin-bottom:10px}.date-label{display:none}.heading-actions{gap:7px;max-width:160px}.heading-actions .btn{font-size:10px;min-height:38px;padding:9px 11px}.hero{padding:25px;min-height:245px}.hero-content{max-width:70%;gap:12px}.hero h2{font-size:34px}.hero-art{right:-56px;top:29px}.hero p{max-width:220px}.card{padding:21px}.grid{gap:15px}.home-grid{gap:15px;margin-top:15px}.grid.four{gap:12px}.stat{padding:16px;border-radius:17px;min-height:105px}.stat-top{font-size:10px;gap:6px;margin-bottom:12px}.stat-number{font-size:25px}.stat-number small{font-size:10px}.stat-foot{font-size:9px}.stats-grid{margin-top:15px}.program-grid{gap:13px}.program-card{padding:18px;min-height:245px;border-radius:17px}.program-card h3{font-size:15px;line-height:1.35}.program-card p{font-size:10px}.program-number{font-size:27px}.program-number small{font-size:9px}.program-card .tag{font-size:8px;padding:5px 6px}.program-top{margin-bottom:18px;gap:5px;flex-wrap:wrap}.program-card .btn{font-size:10px;padding:10px 8px;min-height:39px}.section-top{margin-top:25px}.section-top h2{font-size:18px}.week{gap:5px}.day{min-height:91px;padding:11px 3px;border-radius:10px;gap:8px}.day small{font-size:8px}.day strong{font-size:11px}.week-card{padding:20px 16px}.banner{padding:14px 16px;font-size:11px;align-items:flex-start;gap:12px}.banner .btn{flex-shrink:0;font-size:10px}.form-grid{gap:13px}label.field{font-size:10px;gap:7px}input,select,textarea{font-size:16px}.goal-cards{gap:9px}.goal-option{padding:17px 13px}.goal-option strong{font-size:14px}.goal-option small{font-size:9px}.goal-option .icon{width:21px;height:21px}.tag{font-size:9px}.nutrition-today{gap:19px}.ring{width:113px;height:113px}.ring-inner strong{font-size:23px}.filters{gap:6px}.chip{font-size:10px;padding:8px 11px}.filter-select{font-size:10px!important}.session-card{padding:19px 16px}.session-ex-head h3{font-size:15px}.set-row{grid-template-columns:28px 1fr 1fr 42px;gap:9px}.set-row input{font-size:16px}.set-check{width:39px}.session-footer{bottom:calc(88px + env(safe-area-inset-bottom));padding:13px 15px}.session-footer .btn{font-size:11px;padding:11px 13px}.session-footer p{font-size:9px}.toast{bottom:calc(101px + env(safe-area-inset-bottom));left:50%;font-size:11px;width:max-content;max-width:calc(100% - 30px)}.nutrition-layout,.calculator-grid{gap:15px}.target-big{font-size:40px}.macro-targets strong{font-size:21px}.card-header{margin-bottom:20px}.text-btn{font-size:10px}.page-footer>span:last-child{font-size:9px}.dialog-head h2{font-size:19px}dialog{padding:22px 19px;border-radius:21px;max-height:85dvh}.form-actions .btn{flex:1}.heading .btn svg{display:none}.plot{max-height:260px}.card-bottom{font-size:10px}.source-links{font-size:10px}.legend{font-size:9px}}
@media(max-width:720px){.segmented button{font-size:10px;min-width:0;overflow-wrap:anywhere;line-height:1.4;padding:10px 5px}.activity-details .exercise-line{flex-wrap:wrap}.activity-details .exercise-line span:last-child{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.program-count{font-size:10px!important;color:#5f7d47!important;margin-top:-8px;font-weight:550}.analysis-days{display:flex;flex-direction:column;gap:8px;margin:16px 0}.analysis-day{padding:10px 12px;border-radius:10px;background:#f4f7ed;display:flex;flex-direction:column;gap:3px}.analysis-day strong{font-size:11px;font-weight:550;color:var(--ink)}.analysis-day span{font-size:10px}.program-analysis .food-table{margin:14px 0}.program-analysis .food-table th{white-space:normal;min-width:75px}.program-analysis p{font-size:11px!important}

.brand-icon{width:48px;height:48px;object-fit:contain;flex-shrink:0;border-radius:14px}.mobile-brand-icon{width:36px;height:36px;object-fit:contain;border-radius:10px}.mobile-wordmark>span{color:#97a659}@media(max-width:720px){.mobile-brand{display:flex;align-items:center;gap:8px}.mobile-brand .mobile-wordmark{color:var(--ink)}}

.page-footer>.footer-wordmark{color:var(--ink);white-space:nowrap}

.hero-tagline{font-size:12px;line-height:1.5;font-weight:500;color:#d4e2bf;letter-spacing:0;text-transform:none}.hero .inline:first-child{row-gap:9px}
.return-controls{display:flex;gap:8px;align-items:center}.return-back .icon{transform:rotate(180deg)}.desktop-return-controls{margin-bottom:22px}.mobile-return-controls{display:none}
@media(max-width:720px){.desktop-return-controls{display:none}.bottom-nav{position:fixed;top:auto;bottom:var(--viewport-bottom-offset,0px);left:0;right:0;z-index:80;flex-direction:column;gap:7px;padding:8px 10px calc(9px + env(safe-area-inset-bottom));background:#fff;backdrop-filter:none;box-shadow:0 -4px 18px #183b3306}.mobile-return-controls{display:flex;width:100%;gap:8px}.mobile-return-controls .btn{flex:1;min-width:0;min-height:36px;padding:8px 9px;font-size:10px;background:#f6f8f1}.mobile-return-controls .icon{width:14px;height:14px}.bottom-tabs{display:flex;justify-content:space-around;gap:3px;width:100%}.page-footer{padding-bottom:calc(var(--bottom-nav-height,120px) + 24px)}.toast{bottom:calc(var(--bottom-nav-height,120px) + var(--viewport-bottom-offset,0px) + 15px)}.session-footer{bottom:calc(var(--bottom-nav-height,120px) + var(--viewport-bottom-offset,0px) + 12px)}}

/* Brand names keep their spelling inside uppercase eyebrow labels. */
.eyebrow .section-name{text-transform:none}
.selected-workout h3{font-size:clamp(18px,3vw,23px);margin-bottom:8px;overflow-wrap:anywhere}.selected-workout .card-header{gap:12px;align-items:flex-start}.selected-workout .card-header .tag{white-space:normal;text-align:right}.heading-actions{flex-wrap:wrap}.dialog-return-controls{position:sticky;bottom:0;z-index:2;margin-top:20px;padding:12px 0;background:var(--bg);display:flex;flex-wrap:wrap}.dialog-return-controls .btn{flex:1;min-width:0;min-height:44px;white-space:normal;line-height:1.4}@media(max-width:720px){.selected-workout .form-actions .btn{flex:1;min-width:130px}}